All About Chair Ergonomics
There are office chairs and then there are ergonomic task chairs! Learn the difference today!
We’ve talked about the dangers of prolonged sitting and why office ergonomics are so vital, and now we’re going to get into the nitty-gritty details of chair ergonomics!
At LUi Plus, we have a variety of ergonomic task chairs that can not only improve your productivity but your health. Learn all about the ins and outs of chair ergonomics in today’s post!
General Ergonomics Tips
Office furniture can do wonders for your ergonomics, that is if you know all the basics! Let’s dive right into them below!
Implement a neutral posture.
A neutral posture doesn’t mean a forced, stick-straight posture, it means that it’s a comfortable working position where your joints and muscles are loose, but not so loose that you’re slouched.
It’s important to remember there is no one correct posture for sitting in a chair. Neutral posture comes in a variety of forms including:
90-degree – This is where your knees and elbows stay in a relaxed 90-degree posture. This is a great option, but it can fatigue your back over time.
Forward tilt – This can be done when you raise the height of your chair and tilt it downward about eight degrees.
Reclining – This can be achieved when you lean into your backrest 10 to 20 degrees and place your feet in front of you.
Change positions frequently.
No one should sit still for an extended amount of time, it’s just not healthy. Instead, make small movements or posture adjustments every fifteen minutes, and take movement breaks and get up and walk.
Additional things to consider include:
Keep your head level and have your work straight in front of you.
Keep your elbows bent and at 90 degrees and close to your body.
Use your chair rest to support your back.
Keep your knees in line with your hips and at the same level.
Place your feet a bit in front of your knees supported by the floor or a footrest.
The Benefits Of A Task Chair
You might be wondering, what is a task chair? A task chair is an adjustable chair that most people have in their workplace. It includes a five center base, adjustable tilt in the seat and back, lumbar support, padded arms that are adjustable or removable, a waterfall front edge, and easy-to-reach adjusters.
What’s the difference between tasks chairs and standard office chairs?
Adjustable task chairs are recommended for those who work extended periods sitting in chairs where you don’t have a great deal of movement. The features and functions of a task chair provide the necessary support to keep people comfortable throughout the day.
Standard office chairs don’t typically feature adjustments such as height, a swivel base, or proper lumbar support that a task chair does. These office chairs are suited better for those who don’t need to sit all day and have the opportunity to get up and move around.
It’s important that if you’re in a job where you sit all day that not only do you find a seating posture that is good for you, but a task chair that is adjustable and can accommodate long periods of sitting.
To find a wide selection of ergonomic task chairs, browse out office furniture seating today.